Crossing time zones can throw off your body’s internal clock (also known as your circadian rhythm) and interfere with your ability to sleep well. The more time zones you traverse, the more challenging it can be for your body to adjust to the new local time. What’s more, your chances of experiencing sleep difficulties are greater when you travel from west to east, because it’s harder to move your sleep time earlier than it is to delay it. Fortunately, you can use these four steps to reset your body clock when…
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