Though it may come as no surprise that people find it harder to fall asleep when they’re emotionally wound up, the relationship between mood disorders and quality sleep is a complex, two-way street. Just as negative mood states can make getting a good night’s sleep a virtual impossibility, frequently interrupted or insufficient sleep can lead to bouts of depression or anxiety. Regardless of which comes first, the end result is that a blue mood and poor sleep go hand-in-hand. Could your mental state be contributing to your slumber troubles? Three easy ways…
Read More3 Signs Your Mood May Be Affecting Your Sleep
