Sleep problems are common among kids who are anxious or who are making a transition to a new school. They might have trouble with falling asleep, staying asleep, waking up too early or experiencing nightmares, all of which can compound their daytime stress levels. In fact, there’s a two-way street between anxiety and sleep: Kids who don’t get enough sleep or sufficient good-quality sleep are susceptible to developing greater anxiety and depression, and have more trouble adjusting to new circumstances over time. Plus, ongoing sleep problems can take a toll on…
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